Quick Onion Kuchen Recipe

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Quick Onion Kuchen
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Ingredients:

  • 2 tbsp butter
  • 4 slices rye bread
  • 2 eggs
  • 1 cup sour cream
  • 1/4 tsp salt
  • 1/2 tsp caraway seeds
  • 4 slices bacon

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C.) Heat butter in a large skillet. Saute the sliced onions until soft and translucent; set aside.
  2. Line a 10 inch quiche pan with bread. Place cooked onions in an even layer over the bread. In a small bowl, combine eggs, sour cream, salt, white pepper and caraway seeds. Pour egg mixture over bread and onions, then lay bacon strips over top.
  3. Bake in the preheated oven 25 to 30 for minutes, or until filling is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1688.92 Kcal (7071 kJ)
Calories from fat 953.11 Kcal
% Daily Value*
Total Fat 105.9g 163%
Cholesterol 542.84mg 181%
Sodium 2410.21mg 100%
Potassium 1940.4mg 41%
Total Carbs 134.07g 45%
Sugars 29.13g 117%
Dietary Fiber 20.08g 80%
Protein 53.21g 106%
Vitamin C 44.5mg 74%
Vitamin A 0.3mg 9%
Iron 5.8mg 32%
Calcium 625mg 63%
Amount Per 100 g
Calories 142.05 Kcal (595 kJ)
Calories from fat 80.16 Kcal
% Daily Value*
Total Fat 8.91g 163%
Cholesterol 45.66mg 181%
Sodium 202.72mg 100%
Potassium 163.2mg 41%
Total Carbs 11.28g 45%
Sugars 2.45g 117%
Dietary Fiber 1.69g 80%
Protein 4.48g 106%
Vitamin C 3.7mg 74%
Iron 0.5mg 32%
Calcium 52.6mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.8
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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