Directions:
- Heat butter over medium heat. Add onions and sauté till soft light brown (about 5 mins).
- Stir in wine and carrots and cook till wine evaporates (30 seconds).
- Add the stock, salt, pepper and nutmeg to the pot. Bring to a boil, reduce the heat, cover and simmer until carrots are tender (20-25mins).
- Puree the mixture in a blender adding milk until its smooth.
- Return to clean pot to bring to a boil.
- If too thick add some more milk / stock.
- Warm over low heat after refrigeration.
- Pureed Carrot with Ginger Soup: add 1 tbsp finely minced ginger to onions after they have sautéed for 4 minutes Proceed as directed, omitting nutmeg.
- Pureed Curried Carrot Soup: add 1 1/2 tsp of curry powder to the onions after they have sautéed for 4 minutes Proceed as directed, omitting nutmeg.
- Pureed Carrot Soup with Orange: Follow recipe for normal carrot soup, using OIL instead of butter and adding 2 tsp of minced orange zest to the onions after they have sautéed for 4 minutes Proceed as directed, stirring in 2 tbsp of orange juice when adjusting seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.43 Kcal (822 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 875.29mg | 36% | |
| Potassium | 701.87mg | 15% | |
| Total Carbs | 24.22g | 8% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.3mg | 43% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 52.04 Kcal (218 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 11% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 7% | |
| Sodium | 231.9mg | 36% | |
| Potassium | 185.95mg | 15% | |
| Total Carbs | 6.42g | 8% | |
| Sugars | 3.71g | 56% | |
| Dietary Fiber | 1.12g | 17% | |
| Protein | 2.04g | 15% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.3mg | 43% | |
| Calcium | 41.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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