Directions:
- Heat a large nonstick skillet over medium heat. Add olive oil; swirl to coat. Add onion and baking soda; cook 10 minutes or until browned. Add Swiss chard and water to pan; cook 3 minutes or until chard wilts. Stir in vinegar and freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.08 Kcal (1478 kJ) | ||
| Calories from fat | 212.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Sodium | 1010.15mg | 42% | |
| Potassium | 1876.34mg | 40% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 12.26g | 49% | |
| Protein | 10.44g | 21% | |
| Vitamin C | 133.1mg | 222% | |
| Iron | 8.7mg | 48% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 54.25 Kcal (227 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 36% | |
|---|---|---|---|
| Sodium | 155.22mg | 42% | |
| Potassium | 288.32mg | 40% | |
| Total Carbs | 4.85g | 11% | |
| Sugars | 0.66g | 17% | |
| Dietary Fiber | 1.88g | 49% | |
| Protein | 1.6g | 21% | |
| Vitamin C | 20.4mg | 222% | |
| Iron | 1.3mg | 48% | |
| Calcium | 40mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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