Spring Stir-Fry Recipe

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Ingredients

Count

Nutrition

670

Calories

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Ingredients:

Serving

12 baby red or golden beets, trimmed
4 tbsp (1/2 stick) unsalted butter
1 cup packed sliced shallots
6 oz oyster mushrooms, stems trimmed
1/2 lb sugar snap peas , stringed
2 1/2 tsp mustard seeds
1 1/2 tsp dried thyme
3/4 tsp sugar
1 1/2 cups thinly sliced fennel
1/2 cup fresh shelled peas or 1/2 cup frozen
4 green onions , sliced on diagonal into 1/2-inch-thick pieces
1/2 cup fresh italian parsley leaves
2 tbsp balsamic vinegar

Directions:

Cook beets in medium pot of boiling salted water until tender, about 15 minutes. Drain; cool. Peel beets and cut in half.
Melt 2 tablespoons butter in heavy large nonstick skillet over high heat. Add shallots and mushrooms; sauté 3 minutes. Add sugar snap peas; sauté 2 minutes. Mix in mustard seeds, thyme and sugar. Add 2 tablespoons butter, fennel and peas. Stir-fry 4 minutes. Add green onions, parsley, vinegar and beets; toss to blend. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	669.77 Kcal (2804 kJ)
Calories from fat	552.49 Kcal
		% Daily Value*
Total Fat	61.39g	94%
Cholesterol	161.97mg	54%
Sodium	172.74mg	7%
Potassium	924.47mg	20%
Total Carbs	27.83g	9%
Sugars	16.16g	65%
Dietary Fiber	8.13g	33%
Protein	7.06g	14%
Vitamin C	31.6mg	53%
Vitamin A	1.1mg	38%
Iron	38.5mg	214%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	177.92 Kcal (745 kJ)
Calories from fat	146.76 Kcal
		% Daily Value*
Total Fat	16.31g	94%
Cholesterol	43.02mg	54%
Sodium	45.89mg	7%
Potassium	245.57mg	20%
Total Carbs	7.39g	9%
Sugars	4.29g	65%
Dietary Fiber	2.16g	33%
Protein	1.87g	14%
Vitamin C	8.4mg	53%
Vitamin A	0.3mg	38%
Iron	10.2mg	214%
Calcium	24.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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