Smoked Chicken Salad Recipe

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Smoked Chicken Salad
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Ingredients:

Directions:

  1. Boil, steam or microwave potatoes until tender.
  2. Drain, cool and chop potatoes into 1.5cm square pieces and add into large bowl.
  3. Chop red pepper, shallots, celery and parsley and add to the potatoes, along with the peanuts.
  4. Break both chicken as well as lettuce into small pieces and add to the bowl.
  5. Blend together the dressing - egg, mayonnaise, french dressing, peanut butter and mustard.
  6. Mix ingredients and dressing together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.58 Kcal (2573 kJ)
Calories from fat 380.71 Kcal
% Daily Value*
Total Fat 42.3g 65%
Cholesterol 62.58mg 21%
Sodium 656mg 27%
Potassium 1024.88mg 22%
Total Carbs 47.46g 16%
Sugars 13.4g 54%
Dietary Fiber 8.42g 34%
Protein 13.39g 27%
Vitamin C 38.1mg 64%
Vitamin A 1.7mg 56%
Iron 3.4mg 19%
Calcium 110mg 11%
Amount Per 100 g
Calories 158.29 Kcal (663 kJ)
Calories from fat 98.06 Kcal
% Daily Value*
Total Fat 10.9g 65%
Cholesterol 16.12mg 21%
Sodium 168.96mg 27%
Potassium 263.97mg 22%
Total Carbs 12.22g 16%
Sugars 3.45g 54%
Dietary Fiber 2.17g 34%
Protein 3.45g 27%
Vitamin C 9.8mg 64%
Vitamin A 0.4mg 56%
Iron 0.9mg 19%
Calcium 28.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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