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Quick Garlic Roast Chicken With Rosemary & Lemon Recipe

Quick Garlic Roast Chicken With Rosemary & Lemon Recipe

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Quick Garlic Roast Chicken With Rosemary & Lemon

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Ingredients:

Serving

2 1/2 lbs boneless skinless chicken breasts, cut into large chunks
6 garlic cloves, crushed
3 tbsp fresh rosemary, stripped from stems
3 tbsp extra virgin olive oil
1 lemon , juice and zest of
1 tbsp montreal seasoning (i sprinkled a little more on top.) or 1 tbsp coarse salt & pepper (i sprinkled a little more on top.)
1/2 cup dry white wine or 1/2 cup chicken broth

Directions:

Preheat oven to 450 degrees.
Cut chicken into large chunks. (I used 4 breasts and cut each one into three pieces.).
In a 9x13 baking dish put the garlic, rosemary, extra-virgin olive oil, lemon zest, and seasoning.
Add chicken and toss to coat.
Place in oven for 20 minutes.
Add wine & lemon juice and combine with pan juices.
Return to oven and turn oven off.
Let stand for 5 minutes longer, then remove chicken from oven.
Spoon pan juices over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.95 Kcal (1821 kJ)
Calories from fat	179.34 Kcal
		% Daily Value*
Total Fat	19.93g	31%
Cholesterol	169.25mg	56%
Sodium	949.53mg	40%
Potassium	866.83mg	18%
Total Carbs	4.07g	1%
Sugars	0.77g	3%
Dietary Fiber	0.7g	3%
Protein	57.81g	116%
Vitamin C	9.4mg	16%
Iron	0.4mg	2%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	125.03 Kcal (523 kJ)
Calories from fat	51.55 Kcal
		% Daily Value*
Total Fat	5.73g	31%
Cholesterol	48.65mg	56%
Sodium	272.94mg	40%
Potassium	249.17mg	18%
Total Carbs	1.17g	1%
Sugars	0.22g	3%
Dietary Fiber	0.2g	3%
Protein	16.62g	116%
Vitamin C	2.7mg	16%
Iron	0.1mg	2%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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