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Roasted Chicken With Rosemary, Lemon and Garlic Recipe

Roasted Chicken With Rosemary, Lemon and Garlic Recipe

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Roasted Chicken With Rosemary, Lemon and Garlic

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Ingredients:

Serving

5 lbs roasting chickens, quartered
5 tbsp fresh lemon juice
2 sprigs fresh rosemary
4 large garlic cloves, peeled and halved
salt & pepper
1/4 cup olive oil
2 lbs baby potatoes, with skin left on

Directions:

Chop the rosemary, and place it in a a large flat ovenproof dish with the olive oil, lemon juice, and garlic.
Place the chicken quarters in this dish, and turn the pieces to coat with the mixture; cover with plastic wrap, and let sit in the refrigerator for one to two hours.
Preheat the oven to 425 degrees F. Place the dish with the chicken into the oven, and cook for 15 minutes.
Turn the chicken pieces, and add the potatoes if using into the pan with the chicken, coating them with the chicken's juices and salting and peppering the chicken and potatoes to your own taste.
Reduce the heat to 375 degrees F., and cook an additional 20 to 30 minutes, or until the juices run clear when the chicken is pricked, and the potatoes are tender when pricked with a fork.
Serve hot on a platter with the roasted baby potatoes, garnished with fresh rosemary sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1024.81 Kcal (4291 kJ)
Calories from fat	381.35 Kcal
		% Daily Value*
Total Fat	42.37g	65%
Cholesterol	1337.83mg	446%
Sodium	498.46mg	21%
Potassium	1841.16mg	39%
Total Carbs	48.84g	16%
Sugars	14.21g	57%
Dietary Fiber	6.89g	28%
Protein	104.49g	209%
Vitamin C	111.6mg	186%
Vitamin A	19.3mg	642%
Iron	30.7mg	170%
Calcium	125mg	13%

Amount Per 100 g
Calories	123.49 Kcal (517 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	65%
Cholesterol	161.21mg	446%
Sodium	60.07mg	21%
Potassium	221.87mg	39%
Total Carbs	5.89g	16%
Sugars	1.71g	57%
Dietary Fiber	0.83g	28%
Protein	12.59g	209%
Vitamin C	13.4mg	186%
Vitamin A	2.3mg	642%
Iron	3.7mg	170%
Calcium	15.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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