Garlic Roast Chicken With Rosemary and Lemon Recipe

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Garlic Roast Chicken With Rosemary and Lemon
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Ingredients
7
Count
Nutrition
223
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Cut chicken into large chunks, arrange chicken in a baking dish. Zest and juice the lemon. Add lemon zest, garlic, rosemary, olive oil, and grill seasoning to chicken, and stir to coat.
  3. Roast 20 minutes.
  4. Add wine and lemon juice to the dish and combine with pan juices, then spoon over cicken.
  5. Return to oven and turn oven off, let stand 5 minutes in oven.
  6. Spoon juices over chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.97 Kcal (934 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 89.19mg 30%
Sodium 1014.11mg 42%
Potassium 463.16mg 10%
Total Carbs 2.17g 1%
Sugars 0.51g 2%
Dietary Fiber 0.36g 1%
Protein 30.46g 61%
Vitamin C 5.8mg 10%
Iron 0.2mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 117.32 Kcal (491 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 15%
Cholesterol 46.93mg 30%
Sodium 533.6mg 42%
Potassium 243.71mg 10%
Total Carbs 1.14g 1%
Sugars 0.27g 2%
Dietary Fiber 0.19g 1%
Protein 16.03g 61%
Vitamin C 3mg 10%
Iron 0.1mg 1%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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