Garlic Roast Chicken with Rosemary and Lemon (Rachael Ray) Recipe

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Garlic Roast Chicken with Rosemary and Lemon (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Arrange chicken in a baking dish, 9 by 13-inch. Add garlic, rosemary, extra-virgin olive oil, lemon zest and grill seasoning or salt and pepper to the dish. Toss and coat the chicken with all ingredients, then place in oven. Roast 20 minutes. Add wine and lemon juice to the dish and combine with pan juices. Return to oven and turn oven off. Let stand 5 minutes longer then remove chicken from the oven. Place baking dish on trivet and serve, spooning pan juices over the chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.57 Kcal (2029 kJ)
Calories from fat 182.02 Kcal
% Daily Value*
Total Fat 20.22g 31%
Cholesterol 169.73mg 57%
Sodium 919.83mg 38%
Potassium 866.83mg 18%
Total Carbs 15.44g 5%
Sugars 1.52g 6%
Dietary Fiber 0.95g 4%
Protein 59.14g 118%
Vitamin C 9.4mg 16%
Iron 0.3mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 139.29 Kcal (583 kJ)
Calories from fat 52.32 Kcal
% Daily Value*
Total Fat 5.81g 31%
Cholesterol 48.79mg 57%
Sodium 264.4mg 38%
Potassium 249.17mg 18%
Total Carbs 4.44g 5%
Sugars 0.44g 6%
Dietary Fiber 0.27g 4%
Protein 17g 118%
Vitamin C 2.7mg 16%
Iron 0.1mg 2%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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