Chicken Dijon Recipe

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Chicken Dijon
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Ingredients
11
Count
Nutrition
325
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts between 2 pieces of plastic wrap.
  2. With flat side of meat mallet, pound chicken to 1/2 inch thickness; sprinkle with salt and pepper.
  3. Heat oil in heavy large skillet over medium-high heat until hot.
  4. Add chicken; cook 7 to 9 minutes or until browned and no longer pink in center, turning once.
  5. Place on plate; cover loosely with foil.
  6. Add shallots to same skillet; cook 30 seconds.
  7. Add broth, wine and brandy, stirring to scrape up any browned bits from bottom of skillet.
  8. Add tarragon, mustard and cream cheese; cook 2 minutes or until slightly thickened.
  9. Return chicken and any accumulated juices to skillet; cook 1 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.62 Kcal (1359 kJ)
Calories from fat 108.35 Kcal
% Daily Value*
Total Fat 12.04g 19%
Cholesterol 146.89mg 49%
Sodium 1130.78mg 47%
Potassium 801.59mg 17%
Total Carbs 3.86g 1%
Sugars 1.76g 7%
Dietary Fiber 0.62g 2%
Protein 49.46g 99%
Vitamin C 1.4mg 2%
Iron 0.6mg 3%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 105.08 Kcal (440 kJ)
Calories from fat 35.07 Kcal
% Daily Value*
Total Fat 3.9g 19%
Cholesterol 47.55mg 49%
Sodium 366.03mg 47%
Potassium 259.47mg 17%
Total Carbs 1.25g 1%
Sugars 0.57g 7%
Dietary Fiber 0.2g 2%
Protein 16.01g 99%
Vitamin C 0.5mg 2%
Iron 0.2mg 3%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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