Directions:
- Preheat oven to 400 degrees. Use a 9 x 13 glass baking dish.
- Rub or brush chops with olive oil, both sides. Then sprinkle salt and pepper, to taste.
- Place chops in baking dish.
- Mix garlic and thyme into the wine, then pour over meat.
- Arrange zucchini over the chops, then add the potatoes.
- Pour can of tomatoes over all.
- Cover tightly with foil, and bake for one hour at 400 degrees.
- Remove vegetables to plates, then the chops. Ready to eat! We topped it with fresh grated Romano cheese and crushed red pepper. OPTIONAL: Thicken the liquid with cornstarch to make a gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.61 Kcal (1183 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 711.12mg | 30% | |
| Potassium | 1728.48mg | 37% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 7.78g | 31% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 68.7mg | 115% | |
| Iron | 3.4mg | 19% | |
| Calcium | 88.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 53.96 Kcal (226 kJ) | ||
| Calories from fat | 8.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 7% | |
|---|---|---|---|
| Cholesterol | 17.97mg | 31% | |
| Sodium | 135.77mg | 30% | |
| Potassium | 330.01mg | 37% | |
| Total Carbs | 5.55g | 10% | |
| Sugars | 1.49g | 31% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 5.71g | 60% | |
| Vitamin C | 13.1mg | 115% | |
| Iron | 0.7mg | 19% | |
| Calcium | 16.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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