Directions:
- Mix together beef broth, salsa, 1 onion, tomatoes, dried basil, oregano, and 1/4 teaspoon pepper.
- (If you use condensed beef broth [e.g., Campbell's], eliminate the salt in the meatballs and use 5 cans [10.5 ounces each] broth plus one quart water.) Bring to a boil and simmer 20 minutes.
- Combine ground chuck, sausage, 1 onion, egg, salt, 1/4 teas poon pepper, garlic powder, milk, fresh basil, and cornmeal, and mix well.
- Form into tiny, bite-size meatballs.
- Add meatballs and rice to broth.
- Simmer, covered, very slowly for 1 to 1 1/2 hours.
- Makes 8 -10 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.66 Kcal (1183 kJ) | ||
| Calories from fat | 91.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 88.72mg | 30% | |
| Sodium | 400.04mg | 17% | |
| Potassium | 475.09mg | 10% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 23.23g | 46% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.47 Kcal (651 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 16% | |
|---|---|---|---|
| Cholesterol | 48.8mg | 30% | |
| Sodium | 220.03mg | 17% | |
| Potassium | 261.31mg | 10% | |
| Total Carbs | 13.87g | 8% | |
| Sugars | 1.25g | 9% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 12.78g | 46% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 1.6mg | 17% | |
| Calcium | 25.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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