Quick Curried Tofu Recipe

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Quick Curried Tofu
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Put the tofu slices into a shallow casserole dish.
  3. Mix the mayonnaise and curry powder together and spoon over the tofu, moving the slices around so they all get coated.
  4. Bake for 15-20 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.34 Kcal (960 kJ)
Calories from fat 213.08 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 11.59mg 4%
Sodium 178.05mg 7%
Potassium 41.65mg 1%
Total Carbs 2.27g 1%
Sugars 1.01g 4%
Dietary Fiber 0.9g 4%
Protein 2.82g 6%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 536.16 Kcal (2245 kJ)
Calories from fat 498.13 Kcal
% Daily Value*
Total Fat 55.35g 36%
Cholesterol 27.1mg 4%
Sodium 416.24mg 7%
Potassium 97.36mg 1%
Total Carbs 5.32g 1%
Sugars 2.35g 4%
Dietary Fiber 2.1g 4%
Protein 6.58g 6%
Vitamin C 0.3mg 0%
Iron 2.4mg 6%
Calcium 139.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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