Quick Cucumber Salad Recipe

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Quick Cucumber Salad
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Minutes

Ingredients:

Directions:

  1. Heat the olive oil and dressing until boiling.
  2. Pour over onions, let cool and add cucumbers, salt, and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.58 Kcal (224 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 6.01mg 0%
Potassium 179.77mg 4%
Total Carbs 6.22g 2%
Sugars 3.32g 13%
Dietary Fiber 1.8g 7%
Protein 1.04g 2%
Vitamin C 43.2mg 72%
Iron 9.9mg 55%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 36.81 Kcal (154 kJ)
Calories from fat 15.25 Kcal
% Daily Value*
Total Fat 1.69g 4%
Sodium 4.13mg 0%
Potassium 123.5mg 4%
Total Carbs 4.27g 2%
Sugars 2.28g 13%
Dietary Fiber 1.23g 7%
Protein 0.71g 2%
Vitamin C 29.7mg 72%
Iron 6.8mg 55%
Calcium 13.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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