Directions:
- In a 3-quart saucepan combine spelt or barley, water, and salt to taste and simmer just until tender, 35 to 40 minutes. Drain spelt in a colander and rinse with cold water. Chill spelt 30 minutes, or until cold.
- While spelt is cooking and chilling, in a bowl combine onion and vinegar and let stand at room temperature. Add chilled spelt and remaining ingredients and toss salad to combine well.
- Red, White & Greens
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.84 Kcal (719 kJ) | ||
| Calories from fat | 134.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 23% | |
|---|---|---|---|
| Sodium | 10.44mg | 0% | |
| Potassium | 110.08mg | 2% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 37.65 Kcal (158 kJ) | ||
| Calories from fat | 29.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 23% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 24.12mg | 2% | |
| Total Carbs | 1.72g | 3% | |
| Sugars | 0.27g | 5% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 0.37g | 3% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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