Italian Onion Cucumber Salad Recipe

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Italian Onion Cucumber Salad
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Ingredients:

Directions:

  1. Combine cucumbers, red onion, bell pepper, and celery in a large bowl; season with sea salt and black pepper. Pour dressing over cucumber mixture.
  2. Cover bowl with plastic wrap and refrigerate at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.93 Kcal (155 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 1777.01mg 74%
Potassium 258.99mg 6%
Total Carbs 6.92g 2%
Sugars 3.61g 14%
Dietary Fiber 2.39g 10%
Protein 1.5g 3%
Vitamin C 35mg 58%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 19.47 Kcal (82 kJ)
Calories from fat 1.43 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 937.15mg 74%
Potassium 136.59mg 6%
Total Carbs 3.65g 2%
Sugars 1.9g 14%
Dietary Fiber 1.26g 10%
Protein 0.79g 3%
Vitamin C 18.5mg 58%
Vitamin A 0.4mg 25%
Iron 6.7mg 70%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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