Cucumber and Onion Salad Recipe

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Cucumber and Onion Salad
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Ingredients:

Directions:

  1. Place cucumbers and onions in medium non-metallic bowl.
  2. Combine remaining ingredients in a small mixing bowl; stir well.
  3. Pour over cucumbers and onions.
  4. Refrigerate at least 2 hours stirring occasionally before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.44 Kcal (123 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 98.54mg 4%
Potassium 91.35mg 2%
Total Carbs 8.91g 3%
Sugars 5.82g 23%
Dietary Fiber 1.09g 4%
Protein 0.6g 1%
Vitamin C 2.2mg 4%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 34.41 Kcal (144 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 115.16mg 4%
Potassium 106.75mg 2%
Total Carbs 10.42g 3%
Sugars 6.81g 23%
Dietary Fiber 1.27g 4%
Protein 0.7g 1%
Vitamin C 2.5mg 4%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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