Quick Creamed Spinach Recipe

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Quick Creamed Spinach
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Ingredients:

Directions:

  1. Cook spinach according to package directions; drain and squeeze dry. Add onion; set aside.
  2. In a large saucepan, combine the flour, soup, butter and garlic powder. Bring to a boil over medium heat; cook and stir for 1 minute or until thickened. Stir in spinach mixture and pepper. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.93 Kcal (1013 kJ)
Calories from fat 176.24 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 51.85mg 17%
Sodium 937.02mg 39%
Potassium 208.66mg 4%
Total Carbs 13.96g 5%
Sugars 1.46g 6%
Dietary Fiber 1.96g 8%
Protein 2.58g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.4mg 13%
Iron 1.5mg 8%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 161.67 Kcal (677 kJ)
Calories from fat 117.77 Kcal
% Daily Value*
Total Fat 13.09g 30%
Cholesterol 34.65mg 17%
Sodium 626.18mg 39%
Potassium 139.44mg 4%
Total Carbs 9.33g 5%
Sugars 0.97g 6%
Dietary Fiber 1.31g 8%
Protein 1.72g 5%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 13%
Iron 1mg 8%
Calcium 46mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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