Quick Chopped Barbecue (Michele Urvater) Recipe

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Quick Chopped Barbecue (Michele Urvater)
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Ingredients:

Directions:

  1. Combine barbecue sauce, beef broth, brown sugar, mustard, cinnamon and tomato puree and add shredded pork or ham. Slowly, over very low heat simmer for 10 to 15 minutes, uncovered until meat is warmed through and sauce has thickened but is still of spoonable consistency. Season to taste with salt and Tabasco sauce and spoon over buns. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.1 Kcal (2525 kJ)
Calories from fat 254.08 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 116.2mg 39%
Sodium 578.26mg 24%
Potassium 605.59mg 13%
Total Carbs 47.64g 16%
Sugars 16.02g 64%
Dietary Fiber 2.07g 8%
Protein 39.05g 78%
Vitamin C 4.7mg 8%
Iron 2.5mg 14%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 233.7 Kcal (978 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 43%
Cholesterol 45.03mg 39%
Sodium 224.07mg 24%
Potassium 234.66mg 13%
Total Carbs 18.46g 16%
Sugars 6.21g 64%
Dietary Fiber 0.8g 8%
Protein 15.13g 78%
Vitamin C 1.8mg 8%
Iron 1mg 14%
Calcium 25.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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