Quick Barbecued Chicken Recipe

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Quick Barbecued Chicken
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  1. In a large saucepan, combine the ketchup, brown sugar, vinegar, soy sauce, onion, celery seed, 1/4 teaspoon salt, pepper flakes and liquid smoke if desired. Bring to a boil. Reduce heat; cook and stir over low heat for 10 minutes or until thickened.
  2. Meanwhile, rub chicken with oil and sprinkle with remaining salt. Grill, covered, over medium heat for 3 minutes on each side.
  3. Set aside 1/2 cup barbecue sauce for serving. Brush half of the remaining sauce over chicken. Grill, covered, 7-12 minutes longer or until a meat thermometer reads 160°, turning and basting occasionally with sauce. Serve with reserved sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.56 Kcal (1932 kJ)
Calories from fat 213.62 Kcal
% Daily Value*
Total Fat 23.74g 37%
Cholesterol 25.09mg 8%
Sodium 1253.28mg 52%
Potassium 176.37mg 4%
Total Carbs 49.28g 16%
Sugars 15.98g 64%
Dietary Fiber 2.68g 11%
Protein 12.67g 25%
Vitamin C 14.1mg 23%
Iron 0.9mg 5%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 343.92 Kcal (1440 kJ)
Calories from fat 159.17 Kcal
% Daily Value*
Total Fat 17.69g 37%
Cholesterol 18.69mg 8%
Sodium 933.85mg 52%
Potassium 131.42mg 4%
Total Carbs 36.72g 16%
Sugars 11.91g 64%
Dietary Fiber 1.99g 11%
Protein 9.44g 25%
Vitamin C 10.5mg 23%
Iron 0.7mg 5%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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