Pittsburgh Ham Barbecue Sandwiches Recipe

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Pittsburgh Ham Barbecue Sandwiches
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  1. Run the ham under hot water in a colander for about 30 seconds to get some of the salt out of the ham, but not too long.
  2. In saucepan, mix all ingredients, making sure the ham is well coated.
  3. Cook for about 20 minutes.
  4. Serve on hamburger buns that have been buttered and toasted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.24 Kcal (822 kJ)
Calories from fat 122.06 Kcal
% Daily Value*
Total Fat 13.56g 21%
Cholesterol 33.74mg 11%
Sodium 1150.79mg 48%
Potassium 45.24mg 1%
Total Carbs 8.79g 3%
Sugars 6.05g 24%
Dietary Fiber 0.68g 3%
Protein 9.79g 20%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 165.53 Kcal (693 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 21%
Cholesterol 28.46mg 11%
Sodium 970.71mg 48%
Potassium 38.16mg 1%
Total Carbs 7.42g 3%
Sugars 5.11g 24%
Dietary Fiber 0.57g 3%
Protein 8.25g 20%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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