Directions:
- Heat the olive oil in a large casserole and fry the onion for five minutes, add the garlic and tagine or harissa paste, and stir. Add the cauliflower, potato, olives and raising, and 500ml (17fl oz) of water.
- Bring to the boil and then simmer until the veg is tender. Stir in the honey, sprinkle on the coriander, and serve with some couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.91 Kcal (896 kJ) | ||
| Calories from fat | 65.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Sodium | 531.46mg | 22% | |
| Potassium | 713.15mg | 15% | |
| Total Carbs | 33.72g | 11% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 80.8mg | 135% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.04 Kcal (310 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 11% | |
|---|---|---|---|
| Sodium | 183.96mg | 22% | |
| Potassium | 246.85mg | 15% | |
| Total Carbs | 11.67g | 11% | |
| Sugars | 5.51g | 64% | |
| Dietary Fiber | 2.29g | 26% | |
| Protein | 1.83g | 11% | |
| Vitamin C | 28mg | 135% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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