Quick Beef and Broccoli Recipe

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Quick Beef and Broccoli
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  1. Brown beef in skillet. Remove.
  2. Whisk together water, soy sauce and seasoning mix. Set aside.
  3. Saute all veggies in oil for 3 minutes.
  4. Add beef and liquid to pan. Stir frequently-cook until liquid thickens up to desired consistency.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.34 Kcal (1312 kJ)
Calories from fat 127.46 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 104.31mg 35%
Sodium 1358.04mg 57%
Potassium 855.56mg 18%
Total Carbs 12.5g 4%
Sugars 4.21g 17%
Dietary Fiber 3.07g 12%
Protein 36.55g 73%
Vitamin C 69.1mg 115%
Iron 4.1mg 23%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 98.93 Kcal (414 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 22%
Cholesterol 32.93mg 35%
Sodium 428.79mg 57%
Potassium 270.14mg 18%
Total Carbs 3.95g 4%
Sugars 1.33g 17%
Dietary Fiber 0.97g 12%
Protein 11.54g 73%
Vitamin C 21.8mg 115%
Iron 1.3mg 23%
Calcium 23.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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