Directions:
- Sauté chopped onions in oil.
- When golden brown, add cinnamon, bay leaf, cumin, rice and vegetables.
- Sauté two minutes and add 3 cups of water.
- Bring to a boil, add salt, and coconut milk (if using) and simmer, covered, over low heat.
- Cook for 20 minutes (35-40 minutes for brown rice).
- Garnish with coriander leaves or sliced green onions, and serve alone with chutney or with dhal.
- Source: Vegetarian Tastes of Toronto, p. 30.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.25 Kcal (1345 kJ) | ||
| Calories from fat | 43.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Sodium | 65.94mg | 3% | |
| Potassium | 362.6mg | 8% | |
| Total Carbs | 66.43g | 22% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 49.2mg | 273% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.94 Kcal (213 kJ) | ||
| Calories from fat | 6.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 7% | |
|---|---|---|---|
| Sodium | 10.46mg | 3% | |
| Potassium | 57.5mg | 8% | |
| Total Carbs | 10.53g | 22% | |
| Sugars | 0.24g | 6% | |
| Dietary Fiber | 1.07g | 27% | |
| Protein | 1.21g | 15% | |
| Vitamin C | 2.3mg | 24% | |
| Iron | 7.8mg | 273% | |
| Calcium | 13.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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