Directions:
- Saute onion and garlic in oil until onion is translucent, about five minutes. Stir frequently to prevent onion and garlic from burning.
- Add carrot and let saute 3 more minutes.
- Add brown rice and stir until rice is coated with the olive oil.
- Cover with about 2 cups of water, and add the corn, peas, salt, pepper, basil and oregano.
- Let it come to a boil and then let it simmer until ready. Stir occasionally to prevent the bottom from sticking to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.91 Kcal (887 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 4% | |
| Sodium | 215.19mg | 9% | |
| Potassium | 215.58mg | 5% | |
| Total Carbs | 34.6g | 12% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 9% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 4% | |
| Sodium | 203.38mg | 9% | |
| Potassium | 203.75mg | 5% | |
| Total Carbs | 32.7g | 12% | |
| Sugars | 4.84g | 20% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 5.15g | 11% | |
| Vitamin C | 5.4mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 9% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No-Fuss Lasagna
Onion, small dice, Garlic cloves, smashed and chopped fine and 12 more.. -
Vegetarian Pasta Sauce
Stewed tomatoes, Onion, Garlic cloves, Carrots and 9 more.. -
Cajun Cabbage Casserole
Ground beef or 1 lb ground turkey, Chopped green pepper and 12 more.. -
Pot Pie Cupcakes
Onion, diced, Celery, diced, Carrot, diced, Frozen peas and 10 more.. -
Mexican Rice
Olive oil, Brown rice, Onion , medium, Garlic, Carrot and 4 more.. -
Vegetarian Burgers or Loaf
Onion, finely chopped, Garlic cloves, finely minced and 16 more.. -
Curried Lentils with Paneer
Olive oil, divided, Curry powder, Ground cumin and 7 more.. -
Garden Vegetable Soup
Carrot, Onion, Garlic cloves and 8 more.. -
Smoky Bean Soup With Lemon-Pea Coulis and Sesame Flavored Shiita
Olive oil, Onion, chopped, Garlic cloves, minced and 24 more.. -
Barley and Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, chopped and 13 more.. -
Eggplant (Aubergine) Sauce for Pasta
Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Barley and Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, minced and 13 more.. -
Another Baked Ziti
Olive oil, Onions, minced, Garlic, minced and 12 more.. -
Spaghetti With Eggplant (Aubergine) Sauce
Olive oil, Onion, chopped, Garlic clove, minced and 8 more.. -
Greek Florentine Fettuccine
Onion, finely minced, Olive oil and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
