Quick Broccoli Casserole Recipe

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Quick Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a microwave safe bowl place butter, Velveeta cheese, cream of mushroom soup, garlic powder and pepper.
  3. Heat in 1 minute increments. Stir well between heatings until all ingredients are combined.
  4. Combine broccoli florets and sauce.
  5. Place in an oven safe casserole dish.
  6. Sprinkle crushed crackers on top.
  7. Bake at 350°F for 45 minutes or until heated through and the cracker crumbs are golden and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.11 Kcal (1650 kJ)
Calories from fat 248.9 Kcal
% Daily Value*
Total Fat 27.66g 43%
Cholesterol 43.2mg 14%
Sodium 591.24mg 25%
Potassium 291.22mg 6%
Total Carbs 29.4g 10%
Sugars 7.31g 29%
Dietary Fiber 3.46g 14%
Protein 9.78g 20%
Vitamin C 77.1mg 128%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 177.6mg 18%
Amount Per 100 g
Calories 193.78 Kcal (811 kJ)
Calories from fat 122.39 Kcal
% Daily Value*
Total Fat 13.6g 43%
Cholesterol 21.24mg 14%
Sodium 290.71mg 25%
Potassium 143.19mg 6%
Total Carbs 14.46g 10%
Sugars 3.59g 29%
Dietary Fiber 1.7g 14%
Protein 4.81g 20%
Vitamin C 37.9mg 128%
Vitamin A 0.1mg 5%
Iron 0.6mg 6%
Calcium 87.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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