Quick and Hearty Hash Recipe

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Quick and Hearty Hash
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Ingredients:

Directions:

  1. In a large skillet, combine beef, potatoes, onion, broth and pepper.
  2. Cover and simmer, stirring occasionally, until potatoes are tender, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.26 Kcal (1379 kJ)
Calories from fat 95.84 Kcal
% Daily Value*
Total Fat 10.65g 16%
Cholesterol 94.64mg 32%
Sodium 216.18mg 9%
Potassium 643.46mg 14%
Total Carbs 21.8g 7%
Sugars 4.59g 18%
Dietary Fiber 3.31g 13%
Protein 35g 70%
Vitamin C 3mg 5%
Vitamin A 1mg 33%
Iron 3.4mg 19%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 118.31 Kcal (495 kJ)
Calories from fat 34.44 Kcal
% Daily Value*
Total Fat 3.83g 16%
Cholesterol 34.01mg 32%
Sodium 77.68mg 9%
Potassium 231.2mg 14%
Total Carbs 7.83g 7%
Sugars 1.65g 18%
Dietary Fiber 1.19g 13%
Protein 12.57g 70%
Vitamin C 1.1mg 5%
Vitamin A 0.4mg 33%
Iron 1.2mg 19%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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