Meatball Stew Recipe

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Meatball Stew
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Ingredients:

Directions:

  1. Bring first 8 ingredients to a boil in a large saucepan. Cover, reduce heat, and simmer 10 minutes. Stir in meatballs; cover and simmer 5 to 10 minutes or until vegetables are tender and meatballs are thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.45 Kcal (1375 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 1173.86mg 49%
Potassium 1241.19mg 26%
Total Carbs 75.11g 25%
Sugars 18.88g 76%
Dietary Fiber 11.61g 46%
Protein 7.94g 16%
Vitamin C 16.9mg 28%
Vitamin A 2.6mg 87%
Iron 3.5mg 19%
Calcium 145.3mg 15%
Amount Per 100 g
Calories 44.37 Kcal (186 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 158.58mg 49%
Potassium 167.68mg 26%
Total Carbs 10.15g 25%
Sugars 2.55g 76%
Dietary Fiber 1.57g 46%
Protein 1.07g 16%
Vitamin C 2.3mg 28%
Vitamin A 0.4mg 87%
Iron 0.5mg 19%
Calcium 19.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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