Directions:
- Cook ground beef and onions in a large skillet until the beef no longer remains pink. Drain off fat.
- Stir chili powder, oregano, and cumin into beef mixture and cook for 1 minute.
- Add beans, chickpeas, and tomatoes. Mix gently to combine.
- Combine lettuce topped with cheese on 4 individual plates
- Add 1/2 cup of beef mixture on top of lettuce and cheese.
- For a group salad add lettuce in a large bowl, top with cheese and lay mixture on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.41 Kcal (1865 kJ) | ||
| Calories from fat | 136.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.19g | 23% | |
|---|---|---|---|
| Cholesterol | 87.62mg | 29% | |
| Sodium | 522.16mg | 22% | |
| Potassium | 782.32mg | 17% | |
| Total Carbs | 36.57g | 12% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 39.39g | 79% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 226.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 135.66 Kcal (568 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 23% | |
|---|---|---|---|
| Cholesterol | 26.69mg | 29% | |
| Sodium | 159.04mg | 22% | |
| Potassium | 238.27mg | 17% | |
| Total Carbs | 11.14g | 12% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 1.51g | 20% | |
| Protein | 12g | 79% | |
| Vitamin C | 1mg | 6% | |
| Iron | 1.6mg | 29% | |
| Calcium | 68.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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