Directions:
- In a Dutch oven, cook beef and garlic over medium heat until no longer pink; drain. Combine the flour, chili powder, oregano and cumin; sprinkle over meat, stirring until evenly coated. Add the broth, beans if desired, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours to allow flavors to blend, stirring occasionally. Sprinkle with cheese, tortilla chips, sour cream and/or lime wedges if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.59 Kcal (1677 kJ) | ||
| Calories from fat | 204.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.76g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 483.31mg | 20% | |
| Potassium | 586.47mg | 12% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 34.33g | 69% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.6mg | 26% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 191.72 Kcal (803 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 35% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 35% | |
| Sodium | 231.31mg | 20% | |
| Potassium | 280.68mg | 12% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 16.43g | 69% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.2mg | 26% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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