Beef and Dumplings Recipe

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Beef and Dumplings
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Ingredients:

Directions:

  1. Combine water and beef broth granuals and bring to a boil. Add dry dumplings and brink to a boil. Cook just enough to tender. Noodles will finish cooking after added to meat. Drain pasta and save broth.
  2. I use recipe #rz.50337 for my roast.
  3. Slice leftover roast into strips or chunks.
  4. Saute meat in wok or large pan with butter using leftover onion slices and spice mixture that were on top of roast.
  5. Combine mushroom soup,dry onion soup, mushrooms,half & half,pepper and 1 cup of broth from dumplings with meat. Cook on top of stove on medium heat for about 10 minutes.
  6. Add cooked dumplings and let simmer on low for 10 to 15 minutes.
  7. You may add sour cream if you prefer but my family doesn't care for sour cream so I don't use it. I usually don't have to add salt because the roast and broth have enough.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.04 Kcal (624 kJ)
Calories from fat 112.26 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 34.51mg 12%
Sodium 452.52mg 19%
Potassium 127mg 3%
Total Carbs 7.64g 3%
Sugars 0.42g 2%
Dietary Fiber 0.56g 2%
Protein 2.4g 5%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 55.6 Kcal (233 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 19%
Cholesterol 12.87mg 12%
Sodium 168.82mg 19%
Potassium 47.38mg 3%
Total Carbs 2.85g 3%
Sugars 0.16g 2%
Dietary Fiber 0.21g 2%
Protein 0.9g 5%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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