Twice-Baked Squash Recipe

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Ingredients:

Serving

3 medium acorn squash
1/4 cup chopped onion
1/4 cup green pepper
1/4 cup chopped celery
1/2 tsp curry powder
1 tbsp butter
2 cups diced ham
1/3 cup pitted ripe olives
1/2 tsp salt
2 tbsp milk
1/2 cup corn flakes, crushed

Directions:

Cut 3 medium acorn squash in half lengthwise; remove seeds. Place, cut side down, in shallow baking pan; Bake in 350* oven 35-40 minutes or till tender. Meanwhile, in saucepan, cook chopped onion, chopped green pepper, chopped celery and curry powder in butter till vegetables are tender but not brown, about 10 minutes. Stir in diced cooked ham and sliced olives; set aside. Scoop out squash from shells, reserving shells. In small mixing bowl, whip squash with 1/2 teaspoons salt and enough milk to make a fluffy mixture, about 2 Tblsp. Combine squash with ham mixture; return all to squash shells. Sprinkle cornflakes over top of filled squash. Bake at 350* for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1002.76 Kcal (4198 kJ)
Calories from fat	521.5 Kcal
		% Daily Value*
Total Fat	57.94g	89%
Cholesterol	181.19mg	60%
Sodium	3728.85mg	155%
Potassium	3113.58mg	66%
Total Carbs	80.44g	27%
Sugars	2.58g	10%
Dietary Fiber	14.85g	59%
Protein	46.15g	92%
Vitamin C	88.1mg	147%
Vitamin A	0.1mg	2%
Iron	9.8mg	54%
Calcium	293.9mg	29%

Amount Per 100 g
Calories	101.58 Kcal (425 kJ)
Calories from fat	52.83 Kcal
		% Daily Value*
Total Fat	5.87g	89%
Cholesterol	18.35mg	60%
Sodium	377.73mg	155%
Potassium	315.4mg	66%
Total Carbs	8.15g	27%
Sugars	0.26g	10%
Dietary Fiber	1.5g	59%
Protein	4.68g	92%
Vitamin C	8.9mg	147%
Iron	1mg	54%
Calcium	29.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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