Directions:
- Boil cauliflower in enough salted water to cover, until JUST tender- no more.
- Drain well.
- Arrange in a shallow ovenproof dish with the chopped egg.
- Put flour, margarine, curry powder and milk in a saucepan.
- Bring slowly to the boil, stirring well, until thickened and smooth.
- Stir in the thyme and seasoning and simmer for 1-2 minutes.
- Remove from heat, and stir in 3/4 of the cheese.
- Pour the sauce over the cauliflower and egg.
- Top with remaining cheese and the croutons.
- Brown under a hot grill so the cheese is bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.12 Kcal (1286 kJ) | ||
| Calories from fat | 163.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Cholesterol | 125.77mg | 42% | |
| Sodium | 303.17mg | 13% | |
| Potassium | 697.7mg | 15% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 70.7mg | 118% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 400.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 92.67 Kcal (388 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 28% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 42% | |
| Sodium | 91.48mg | 13% | |
| Potassium | 210.53mg | 15% | |
| Total Carbs | 5.78g | 6% | |
| Sugars | 2.81g | 37% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 5.27g | 35% | |
| Vitamin C | 21.3mg | 118% | |
| Iron | 0.4mg | 7% | |
| Calcium | 120.7mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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