Amount Per 1 Serving
Calories	305.23 Kcal (1278 kJ)
Calories from fat	109.47 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Cholesterol	31.27mg	10%
Sodium	419.72mg	17%
Potassium	757.55mg	16%
Total Carbs	44.69g	15%
Sugars	10.11g	40%
Dietary Fiber	6.6g	26%
Protein	5.78g	12%
Vitamin C	5.9mg	10%
Vitamin A	2.1mg	70%
Iron	2.3mg	13%
Calcium	135.2mg	14%

Amount Per 100 g
Calories	74.96 Kcal (314 kJ)
Calories from fat	26.88 Kcal
		% Daily Value*
Total Fat	2.99g	19%
Cholesterol	7.68mg	10%
Sodium	103.08mg	17%
Potassium	186.04mg	16%
Total Carbs	10.97g	15%
Sugars	2.48g	40%
Dietary Fiber	1.62g	26%
Protein	1.42g	12%
Vitamin C	1.4mg	10%
Vitamin A	0.5mg	70%
Iron	0.6mg	13%
Calcium	33.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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