Directions:
- Prepare rice mix per package directions.
- While rice is simmering, melt butter in large pot, cook okra and onion until onion softens.
- Add broth & tomatoes, simmer until rice is done.
- Season okra pot with garlic, creole, salt, pepper, parsley..
- Add rice mix to okra pot, stir well, reduce heat.
- Add chicken & bratwurst.
- Let stand about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.44 Kcal (990 kJ) | ||
| Calories from fat | 148.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 25% | |
|---|---|---|---|
| Cholesterol | 72.77mg | 24% | |
| Sodium | 439.23mg | 18% | |
| Potassium | 394.8mg | 8% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 15.04g | 30% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.4mg | 8% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 67.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 25% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 24% | |
| Sodium | 200.87mg | 18% | |
| Potassium | 180.55mg | 8% | |
| Total Carbs | 2.83g | 2% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 6.88g | 30% | |
| Vitamin C | 7mg | 26% | |
| Iron | 0.7mg | 8% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Carrabba's Sausage and Lentil Soup
Italian sausage (you can also use italian turkey sausage) and 15 more.. -
Cuban Style Pot Roast (Boliche)
Onion, sliced thin, Green bell peppers, sliced and 13 more.. -
Enchiladas Suizas
Butter, Chopped spanish onion, All-purpose flour and 14 more.. -
Colorful Potato Soup
Onion, finely chopped, Butter or 2 tbsp margarine, melted and 11 more.. -
Creamed Corn With Bacon
Onion, finely chopped, Butter and 7 more.. -
Creamed Corn with Bacon
Onion, finely chopped, Butter and 7 more.. -
Tomato Risotto
Butter and 7 more.. -
Tuscan Vegetable Soup
Red onions or 1 leek, roughly chopped and 8 more.. -
Fried Eggplant Slices - Simple And Delicious
Eggplant. take care to pick 1 without dark or soft spots and 6 more.. -
Burmese Curry and Rice
Onions, diced coarsely, Butter, Curry powder, Hamburger and 11 more.. -
Pepper-Crusted Tenderloin Crostini
Onions, thinly sliced, Butter, softened, divided, Sugar and 8 more.. -
Chicken Stock
Onions, Celery rib, Carrots and 9 more.. -
Chicken Stock
Onions, Celery rib, Carrots, Dried thyme and 8 more.. -
Brussels Sprouts 'n Potatoes
Onion, chopped, Butter or 2 tbsp margarine and 7 more.. -
Chimichurri Bread
Unsalted butter, softened, Parmesan cheese, grated and 7 more.. -
Simple Stove Top Macaroni and Cheese
Elbow shaped pasta, cooked, White onion, finely chopped and 8 more.. -
Simple Minestrone
Water, Chicken broth, Great northern bean and 12 more.. -
Fresh Corn Noodles
Egg noodles, cooked and drained, Butter, Onions, chopped and 5 more..
Also Try
-
-
Quick and Easy Crab and Corn Chowder
Frozen corn, Condensed cream of potato soup, Creamed corn and 9 more.. -
-
Quick and Easy Chicken and Rice Casserole
Water, Condensed cream of chicken soup, undiluted and 7 more.. -
Quick and Easy Sausage and Cheese Muffins
Sausage , any variety, Condensed cheddar cheese soup and 3 more.. -
Quick and Easy Beef and Broccoli - Yummy!
Rump steak, finely sliced and slightly frozen , it s easi... and 8 more.. -
Quick and Easy Chicken and Chips Casserole
Boneless skinless chicken breasts, baked or boiled and cu... and 5 more.. -
Quick and Easy, Thick and Creamy Rice Pudding
Cooked rice (i use short grain white rice, but you can us... and 6 more.. -
-
Quick and Easy Peanut Butter and Jelly Cookies
Peanut butter (plain or chunky), Sugar, Egg, beaten and 1 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
