Ingredients:
- 1 (12 oz) bag broccoli , carrots, sugar snap peas, & water chestnuts or 1 (12 oz) bag , corn, carrots , cauliflower & red peppers
- broiled chicken, diced (optional)
Directions:
- Steam the veggies in the microwave as directed on each of the bags you choose to use.
- Dissolve bouillon cubes in 1 cup of hot water. Combine vegetables, bouillon broth, sugar and tomatoes in large sauce pan. Added more water to cover vegetables if necessary. Chicken and/or chickpeas can be added if desired. Let simmer for 15 minutes or until heated thoroughly.
- Notes: we like the sugar in it because it cuts some of the acidity of the tomatoes. It also works well to place all the ingredients in a crock-pot and refrigerate overnight. Then just heat for about 4 hours on low for an easy meal the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.77 Kcal (120 kJ) | ||
| Calories from fat | 6.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 974.93mg | 41% | |
| Potassium | 74.25mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 23.61 Kcal (99 kJ) | ||
| Calories from fat | 5.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 800.11mg | 41% | |
| Potassium | 60.93mg | 2% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 6.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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