Easy Cream of Cauliflower Soup Recipe

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Ingredients:

Serving

4 cups cauliflower florets
4 tbsp butter or 4 tbsp margarine
1 small yellow onion, minced
2 tbsp flour
2 cups chicken stock (can use vegetable if preferred)
1 cup milk (or half & half or cream , whatever works for you)
3 oz cream cheese with garlic and herbs

Directions:

In large pot melt butter.
Saute onion until tender on medium heat.
Add cauliflower florets. Saute califlower and onion for about 2 minutes.
Sprinkle flour over butter and veggie mixture.
Saute for 1 minute.
Add stock.
Stir until combined.
Cover and cook on medium heat for about 15 minutes or until cauliflower is tender.
Add milk and cream cheese.
Stir for about 10 minutes until combined and thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.01 Kcal (1331 kJ)
Calories from fat	205.36 Kcal
		% Daily Value*
Total Fat	22.82g	35%
Cholesterol	58.74mg	20%
Sodium	405.68mg	17%
Potassium	606.68mg	13%
Total Carbs	20.13g	7%
Sugars	8.24g	33%
Dietary Fiber	3.01g	12%
Protein	9.76g	20%
Vitamin C	51.7mg	86%
Vitamin A	0.1mg	5%
Iron	0.3mg	2%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	91.22 Kcal (382 kJ)
Calories from fat	58.91 Kcal
		% Daily Value*
Total Fat	6.55g	35%
Cholesterol	16.85mg	20%
Sodium	116.37mg	17%
Potassium	174.03mg	13%
Total Carbs	5.77g	7%
Sugars	2.36g	33%
Dietary Fiber	0.86g	12%
Protein	2.8g	20%
Vitamin C	14.8mg	86%
Iron	0.1mg	2%
Calcium	41.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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