Whole-Wheat Penne with Eggplant-Tomato Sauce Recipe

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Whole-Wheat Penne with Eggplant-Tomato Sauce
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Ingredients:

Directions:

  1. Mist a slow-cooker insert with cooking spray. Combine butter, onion, celery, carrot and garlic in slow cooker. Add eggplant, mushrooms and 1 tsp. salt. Stir in tomatoes, cover and cook on high for 4 hours or on low for 6 hours. Stir once or twice during cooking.
  2. Bring a large pot of salted water to a boil and cook penne until just tender, about 10 minutes. Drain pasta, toss with sauce, sprinkle with basil (and grated Parmesan, if desired) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1931.43 Kcal (8087 kJ)
Calories from fat 289.48 Kcal
% Daily Value*
Total Fat 32.16g 49%
Cholesterol 61.06mg 20%
Sodium 1151.66mg 48%
Potassium 4610.13mg 98%
Total Carbs 354.55g 118%
Sugars 70.69g 283%
Dietary Fiber 67.61g 270%
Protein 76.27g 153%
Vitamin C 96.8mg 161%
Vitamin A 0.9mg 30%
Iron 20.1mg 112%
Calcium 469.4mg 47%
Amount Per 100 g
Calories 89.53 Kcal (375 kJ)
Calories from fat 13.42 Kcal
% Daily Value*
Total Fat 1.49g 49%
Cholesterol 2.83mg 20%
Sodium 53.39mg 48%
Potassium 213.71mg 98%
Total Carbs 16.44g 118%
Sugars 3.28g 283%
Dietary Fiber 3.13g 270%
Protein 3.54g 153%
Vitamin C 4.5mg 161%
Iron 0.9mg 112%
Calcium 21.8mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 48
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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