Quick and Easy Cracker Salad Recipe

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Quick and Easy Cracker Salad
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Ingredients:

Directions:

  1. Place all first 5 ingredients in a large bowl and mix well.
  2. Add the Miracle Whip and still until well blended.
  3. Refrigerate at least 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.07 Kcal (1566 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 19.05mg 6%
Sodium 1104.78mg 46%
Potassium 155.04mg 3%
Total Carbs 67.74g 23%
Sugars 6.39g 26%
Dietary Fiber 4.34g 17%
Protein 10g 20%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 5%
Iron 8.6mg 48%
Calcium 186.3mg 19%
Amount Per 100 g
Calories 223.31 Kcal (935 kJ)
Calories from fat 47.03 Kcal
% Daily Value*
Total Fat 5.23g 13%
Cholesterol 11.37mg 6%
Sodium 659.53mg 46%
Potassium 92.56mg 3%
Total Carbs 40.44g 23%
Sugars 3.81g 26%
Dietary Fiber 2.59g 17%
Protein 5.97g 20%
Vitamin C 4.7mg 13%
Vitamin A 0.1mg 5%
Iron 5.2mg 48%
Calcium 111.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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