Amount Per 1 Serving
Calories	133.28 Kcal (558 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	267.68mg	11%
Potassium	71.12mg	2%
Total Carbs	24.64g	8%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	6.16g	12%
Iron	2.8mg	16%
Calcium	383mg	38%

Amount Per 100 g
Calories	238 Kcal (996 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	2%
Sodium	478mg	11%
Potassium	127mg	2%
Total Carbs	44g	8%
Sugars	5g	11%
Dietary Fiber	9g	20%
Protein	11g	12%
Iron	5mg	16%
Calcium	684mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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