Quick Anchovy and Garlic Sauce Recipe

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Quick Anchovy and Garlic Sauce
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Ingredients:

Directions:

  1. 1/2 pound pasta for 2 generous servings.
  2. Prepare the sauce while the pasta water is boiling.
  3. I like to use vermicelli.
  4. In a small skillet melt the butter.
  5. Add minced garlic.
  6. Cook until golden brown until it smells toasted.
  7. Do not let it scorch or it will taste bitter.
  8. When the garlic is golden brown, add the entire can of anchovies, including oil and the 3 tablespoons of olive oil.
  9. Cook and stir until the anchovies dissolve.
  10. If the pasta is not cooked yet, turn off the heat.
  11. When the pasta is cooked, finish the sauce.
  12. Add light cream to the sauce, and cook until it comes to a rolling boil.
  13. Pour over the well drained pasta and toss vigorously.
  14. Serve with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.32 Kcal (1061 kJ)
Calories from fat 237.72 Kcal
% Daily Value*
Total Fat 26.41g 41%
Cholesterol 44.19mg 15%
Sodium 274.38mg 11%
Potassium 89.38mg 2%
Total Carbs 2.72g 1%
Sugars 1.82g 7%
Dietary Fiber 0.06g 0%
Protein 2.6g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 26mg 3%
Amount Per 100 g
Calories 435.99 Kcal (1825 kJ)
Calories from fat 409.13 Kcal
% Daily Value*
Total Fat 45.46g 41%
Cholesterol 76.05mg 15%
Sodium 472.23mg 11%
Potassium 153.84mg 2%
Total Carbs 4.68g 1%
Sugars 3.14g 7%
Dietary Fiber 0.1g 0%
Protein 4.48g 5%
Vitamin C 1.5mg 1%
Vitamin A 0.3mg 6%
Iron 1mg 3%
Calcium 44.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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