Quick Almond Pilaf Recipe

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Quick Almond Pilaf
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Ingredients:

Directions:

  1. In a saucepan, saute onion and almonds in butter until the onions are tender and the almonds lightly brown. Add broth and bring to a boil. Stir in rice, cover and remove from heat. Let stand for 7 or 8 minutes till all the liquid is gone. Fluff and serve = )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.91 Kcal (900 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 5.09mg 2%
Sodium 293.75mg 12%
Potassium 165.53mg 4%
Total Carbs 28.8g 10%
Sugars 1.05g 4%
Dietary Fiber 2.02g 8%
Protein 5.18g 10%
Vitamin C 6.6mg 11%
Iron 2.4mg 13%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 58.31 Kcal
% Daily Value*
Total Fat 6.48g 13%
Cholesterol 3.82mg 2%
Sodium 220.33mg 12%
Potassium 124.15mg 4%
Total Carbs 21.6g 10%
Sugars 0.79g 4%
Dietary Fiber 1.51g 8%
Protein 3.89g 10%
Vitamin C 5mg 11%
Iron 1.8mg 13%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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