Directions:
- Bring broth to a boil in a saucepan; add barley. Simmer, covered, 12 minutes.
- Spray a skillet with nonstick spray and set over medium-high heat.
- Add 2 cups sliced mushrooms and cook until tender.
- Add the barley and soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 14.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 557.1mg | 23% | |
| Potassium | 271.37mg | 6% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.37 Kcal (274 kJ) | ||
| Calories from fat | 10.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 378.74mg | 23% | |
| Potassium | 184.49mg | 6% | |
| Total Carbs | 12.08g | 6% | |
| Sugars | 1.64g | 10% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 2.32g | 7% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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