Quesadillas With A Flare Recipe

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Quesadillas With A Flare
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Minutes

Ingredients:

Directions:

  1. Grate the cheeses and mix together with hands or fork (you can use both types or just one or the other)
  2. Chop all the other ingredients (except for the tortillas) into very small pieces or pieces to desired size
  3. Break bacon into small bite -sized pieces (Make sure bacon is crispy )
  4. On the tortilla, place enough of the cheese to cover lighty on side of the tortilla.
  5. Add the bacon bits, avocado, tomato and sprinle small amount of cilantro on top of this.
  6. Fold tortilla over and in a hot ungreased skillet; brown each side of the Quesadilla until cheese is melted.
  7. Cut as you would a cut a pizza but cutting in half, then each piece into half again until you have the size of strips you want. I get 8 pieces out of a very large tortilla.
  8. Serve with the sour cream, salsa or Guacamole dip. Or use all three.
  9. If you want regular size Quesadilla's, serve uncut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.98 Kcal (507 kJ)
Calories from fat 90.67 Kcal
% Daily Value*
Total Fat 10.07g 15%
Cholesterol 12.96mg 4%
Sodium 124.94mg 5%
Potassium 159.39mg 3%
Total Carbs 4.85g 2%
Sugars 0.4g 2%
Dietary Fiber 1.9g 8%
Protein 3.88g 8%
Vitamin C 2.9mg 5%
Iron 0.4mg 2%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 249.77 Kcal (1046 kJ)
Calories from fat 187.19 Kcal
% Daily Value*
Total Fat 20.8g 15%
Cholesterol 26.76mg 4%
Sodium 257.95mg 5%
Potassium 329.07mg 3%
Total Carbs 10g 2%
Sugars 0.83g 2%
Dietary Fiber 3.93g 8%
Protein 8g 8%
Vitamin C 5.9mg 5%
Iron 0.8mg 2%
Calcium 120.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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