Chicken, Avocado and Bacon Quesadilla Recipe

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Chicken, Avocado and Bacon Quesadilla
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Ingredients:

Directions:

  1. Fry bacon in a pan until crisp. Remove, cool and crumble but be sure to save 1/2 Tbsp drippings.
  2. Add 1/2 tbsp of the bacon drippings to a skillet over medium heat and add the scallions and saute about 2-3 mins until softened.
  3. Add the chicken in a single layer and season with salt and pepper.
  4. Cook for about 5 mins or until chicken is golden and cooked through.
  5. Remove the chicken and scallions to a plate and rinse out the skillet.
  6. In the clean skillet, add 1/2 tbsp butter and put over medium heat.
  7. When the butter is bubbly, add a tortilla and swirl it around to get it buttery.
  8. Layer one side of the tortilla with chicken, bacon, avocado, and a little cheese.
  9. Use tongs or a spatula to flip the other half of the tortilla over and press down.
  10. Cook the tortilla for about 1-2 mins on each side or until golden brown and crispy.
  11. Repeat with the rest of the tortillas, adding a little more butter for each tortilla as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 771.24 Kcal (3229 kJ)
Calories from fat 536.36 Kcal
% Daily Value*
Total Fat 59.6g 92%
Cholesterol 169.09mg 56%
Sodium 697.06mg 29%
Potassium 660.84mg 14%
Total Carbs 24.02g 8%
Sugars 0.89g 4%
Dietary Fiber 4.85g 19%
Protein 35.42g 71%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 270.28 Kcal (1132 kJ)
Calories from fat 187.97 Kcal
% Daily Value*
Total Fat 20.89g 92%
Cholesterol 59.26mg 56%
Sodium 244.28mg 29%
Potassium 231.59mg 14%
Total Carbs 8.42g 8%
Sugars 0.31g 4%
Dietary Fiber 1.7g 19%
Protein 12.41g 71%
Vitamin C 3.8mg 18%
Iron 1mg 16%
Calcium 51.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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