Onion Sausage Quesadillas Recipe

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Onion Sausage Quesadillas
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Ingredients:

Directions:

  1. In a large skillet, cook onions in butter over medium heat until tender. Add garlic; cook 1 minute longer. Stir in brown sugar. Cook for 15-20 minutes or until onions are golden brown, stirring frequently; remove and keep warm.
  2. In the same skillet, cook sausage over medium heat until no longer pink; drain.
  3. In a large bowl, combine the sausage, 1 cup Swiss cheese and onion mixture. Place four tortillas on two greased baking sheets; sprinkle each with 1 tablespoon Swiss cheese. Top with sausage mixture, and remaining cheese and tortillas.
  4. Bake at 425° for 12-15 minutes or until golden brown. Cut each quesadilla into six wedges. Serve immediately. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.22 Kcal (470 kJ)
Calories from fat 56.06 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 12.05mg 4%
Sodium 189.34mg 8%
Potassium 67.43mg 1%
Total Carbs 10.81g 4%
Sugars 2.87g 11%
Dietary Fiber 0.74g 3%
Protein 3.81g 8%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 159.52 Kcal (668 kJ)
Calories from fat 79.7 Kcal
% Daily Value*
Total Fat 8.86g 10%
Cholesterol 17.13mg 4%
Sodium 269.16mg 8%
Potassium 95.85mg 1%
Total Carbs 15.36g 4%
Sugars 4.08g 11%
Dietary Fiber 1.05g 3%
Protein 5.42g 8%
Vitamin C 3.1mg 4%
Iron 0.7mg 3%
Calcium 39.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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