Quesadillas Con Frijoles Refritos Recipe

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Quesadillas Con Frijoles Refritos
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  1. Preheat oven to 400°; line a baking sheet with foil.
  2. Mix refried beans and 2 T salsa together.
  3. Place a tortilla directly on a stovetop burner, set at medium, and toast, turning frequently with tongs, until softened, about 30 seconds.
  4. Wrap in a kitchen towel to keep warm while you soften the remaining tortillas in the same manner.
  5. Lay 6 of the softened tortillas on the prepared baking sheet.
  6. Divide the bean mixture among these tortillas, spreading evenly.
  7. Sprinkle each with corn, cilantro, and scallions, then cheese.
  8. Top with the remaining softened tortillas and press to seal.
  9. Bake until lightly crisped and browned, about 10 minutes.
  10. Cut each quesadilla into 4 wedges.
  11. Serve hot, with additional salsa for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.36 Kcal (1484 kJ)
Calories from fat 139.03 Kcal
% Daily Value*
Total Fat 15.45g 24%
Cholesterol 40.52mg 14%
Sodium 639.98mg 27%
Potassium 336.17mg 7%
Total Carbs 39.96g 13%
Sugars 5.07g 20%
Dietary Fiber 5.51g 22%
Protein 15.31g 31%
Vitamin C 2.2mg 4%
Vitamin A 0.3mg 10%
Iron 2.1mg 12%
Calcium 302.2mg 30%
Amount Per 100 g
Calories 211.07 Kcal (884 kJ)
Calories from fat 82.81 Kcal
% Daily Value*
Total Fat 9.2g 24%
Cholesterol 24.13mg 14%
Sodium 381.19mg 27%
Potassium 200.23mg 7%
Total Carbs 23.8g 13%
Sugars 3.02g 20%
Dietary Fiber 3.28g 22%
Protein 9.12g 31%
Vitamin C 1.3mg 4%
Vitamin A 0.2mg 10%
Iron 1.3mg 12%
Calcium 180mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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