Directions:
- Heat a large frying pan or griddle over a medium heat. Place one tortilla flat on the frying pan. After 1 minute flip the tortilla over. Sprinkle a little more than 1/4 cup cheese on the tortilla, followed by some olives, avocado, and hot pepper sauce. Place another tortilla on top to make a sandwich. Cover the quesadilla with a lid. After one minute, flip the quesadilla. When the cheese has melted on the inside, remove the quesadilla. Repeat with remaining ingredients.
- Cut the quesadillas into triangles and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.44 Kcal (1279 kJ) | ||
| Calories from fat | 129.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.35g | 22% | |
|---|---|---|---|
| Cholesterol | 8.14mg | 3% | |
| Sodium | 500.98mg | 21% | |
| Potassium | 532.22mg | 11% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 19.03g | 38% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 486mg | 49% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 71.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 22% | |
|---|---|---|---|
| Cholesterol | 4.49mg | 3% | |
| Sodium | 276.55mg | 21% | |
| Potassium | 293.8mg | 11% | |
| Total Carbs | 17.06g | 10% | |
| Sugars | 1g | 7% | |
| Dietary Fiber | 5.29g | 38% | |
| Protein | 10.5g | 38% | |
| Vitamin C | 5.2mg | 16% | |
| Iron | 0.7mg | 7% | |
| Calcium | 268.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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