Directions:
- Heat oil and cook meat, onions and garlic.
- Add spices and chicken broth.
- Cover and simmer for 5 minutes.
- Stir in peans and salsa and heat through.
- Serve with cilantro, scallions, cheese and chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.06 Kcal (1725 kJ) | ||
| Calories from fat | 144.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 1047.63mg | 44% | |
| Potassium | 989.73mg | 21% | |
| Total Carbs | 38.9g | 13% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 29.88g | 60% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 3.5mg | 19% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 41.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 25% | |
|---|---|---|---|
| Cholesterol | 27.68mg | 33% | |
| Sodium | 297.42mg | 44% | |
| Potassium | 280.98mg | 21% | |
| Total Carbs | 11.04g | 13% | |
| Sugars | 1.13g | 16% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 8.48g | 60% | |
| Vitamin C | 2.9mg | 17% | |
| Iron | 1mg | 19% | |
| Calcium | 26mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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