Quail's Eggs With Red-Onion Salsa Recipe

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Ingredients:

Serving

Directions:

Dice onion very fine. Chop coriander leaves coarsely. Mix onion, coriander, 1 tbsp olive oil, and tabasco.
Heat remainder of oil. Fry eggs quickly in hot oil. Serve with onion salsa and crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.2 Kcal (721 kJ)
Calories from fat	152.74 Kcal
		% Daily Value*
Total Fat	16.97g	26%
Cholesterol	227.88mg	76%
Sodium	38.99mg	2%
Potassium	63.39mg	1%
Total Carbs	1.3g	0%
Sugars	0.59g	2%
Dietary Fiber	0.3g	1%
Protein	3.66g	7%
Vitamin C	1.8mg	3%
Iron	1.1mg	6%
Calcium	20.5mg	2%

Amount Per 100 g
Calories	306.83 Kcal (1285 kJ)
Calories from fat	272.16 Kcal
		% Daily Value*
Total Fat	30.24g	26%
Cholesterol	406.05mg	76%
Sodium	69.48mg	2%
Potassium	112.95mg	1%
Total Carbs	2.32g	0%
Sugars	1.05g	2%
Dietary Fiber	0.54g	1%
Protein	6.53g	7%
Vitamin C	3.3mg	3%
Iron	1.9mg	6%
Calcium	36.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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